Discover a Brighter Tomorrow
Your Journey to Mental Well-Being
Begins Here
Welcome to Connect with Chitra, your trusted destination for mental health support and compassionate care. As an experienced psychotherapist and expert in online therapy, I believe every individual has a story worth telling. Whether you're ready to book a therapy session or prefer the convenience of virtual care, you're in the right place. Life often takes unexpected turns—moments when we feel overwhelmed, stuck, or unsure of our next steps. During these times, professional therapy and coaching can offer clarity, emotional healing, and personalized mental health support, empowering you to reclaim balance and move forward.
Your Journey to Healing and Resilience
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Stress and Anxiety: Overwhelming stress and persistent anxiety that make everyday life challenging, where effective therapy for anxiety can provide relief.
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Relationship Struggles: Ongoing relationship issues impacting your emotional well-being, alleviated by targeted couples therapy for relationship issues.
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Self-Doubt & Confidence Issues: Persistent self-doubt and low confidence that hold you back from reaching your potential.
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Emotional Wounds: Lingering pain from past experiences and trauma, where trauma-informed CBT for PTSD offers a pathway to healing.
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Decision-Making & Growth: Difficulty in making decisions and a strong desire for self-exploration, supported by affordable therapy and personalized approaches.
Therapy offers a supportive, judgment-free space to process emotions, heal old wounds, and build resilience. Whether you opt for online therapy for anxiety and depression, couples therapy for relationship issues, kink-friendly therapy sessions, or other targeted interventions, I tailor my approach to provide effective mental health support and guide you on your unique journey.
About
Chitra Kannan
I’m Chitra Kannan, a psychotherapist dedicated to helping individuals, couples, and professionals navigate life’s complexities with clarity and confidence. With expertise in individual therapy, relationship counseling, kink-aware therapy, coaching, and corporate mental health, I create a space where you can explore your thoughts, emotions, and desires without fear or judgment.
My approach is rooted in deep understanding, practical strategies, and a commitment to helping you build healthier relationships—with yourself and others. Whether you’re working through personal challenges, strengthening a partnership, exploring alternative relationship dynamics, or managing workplace stress, I provide the tools and insights to support your journey.
Therapy isn’t about fixing—it’s about discovering. It’s about understanding your patterns, learning how to communicate effectively, and embracing the parts of yourself you may have ignored or suppressed. My goal is to guide you toward self-acceptance, resilience, and meaningful connections.
No matter where you are in your journey, you don’t have to navigate it alone. I’m here to provide a supportive, informed, and non-judgmental space to help you move forward with confidence and authenticity.
Access online therapy for anxiety & depression with trauma-informed CBT. Our individual sessions provide tailored mental health support for healing and growth.
Offering expert couples therapy to resolve relationship issues, rebuild trust, and enhance communication. Strengthen your bond with our guided support.
Explore kink-aware therapy sessions for healthy self-exploration. Our tailored approach supports polyamory, non-monogamy, and unique needs with mental health support.
Unlock your potential with expert coaching. Overcome stress, boost confidence, and achieve goals with personalized therapy. Start your journey to a better you today!
Enhance workplace well-being with corporate therapy. Reduce stress, improve team performance, and boost productivity with expert coaching for employees and leaders.
My Approach
Personalized Support
I believe in a holistic approach to well-being, integrating both humanistic and psychodynamic therapies to help you connect with your emotions and navigate life’s challenges in a healthy way. Whether you’re looking for online therapy for anxiety and depression, seeking couples therapy for relationship issues, or interested in kink-friendly therapy sessions, I tailor each plan to your specific needs.
Each person is unique, which is why our consultations guide a customized roadmap. My goal is to:
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Help you gain clarity and self-awareness
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Identify and work through emotional barriers
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Provide practical tools to improve mental well-being
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Encourage self-expression and creativity as part of healing
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Support you in building meaningful relationships and self-confidence
I also recognize that healing isn’t solely about the mind—it involves the mind-body connection. Through self-exploration, movement, and expression, we can find powerful ways to process emotions and rediscover inner strength. Whether you need trauma-informed CBT for PTSD, therapy for anxiety, or simply want affordable therapy options, I’m committed to offering a nurturing environment that supports your growth and transformation.
How It Works
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Schedule a Free Introductory Call
Book a free call to discuss your needs—whether you seek online therapy for anxiety and depression, affordable therapy, or couples therapy for relationship issues. We review kink-friendly therapy sessions and trauma-informed CBT for PTSD to ensure the right match.
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Your First
Therapy Session
In our initial session, we dive deep into your reasons for seeking therapy. Whether you need help with therapy for anxiety, managing depression, or processing trauma, we use evidence-based techniques like cognitive restructuring and mindfulness to set clear goals for healing for you.
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Establish Your Personalized Therapy Plan
For individuals, we start with 2–3 sessions to build a strong foundation, while couples may begin with joint and individual sessions. Our customized plans incorporate options like trauma-informed CBT for PTSD and kink-friendly therapy sessions to ensure lasting change and succeed.
